Contact Us
1221 Flower Mound Rd.
Suite 320-119
Flower Mound, TX 75028-3506
Telephone: (972) 539-4613
Facsimile: (469) 574-3402
My FAVORITE is the Big Band Swing - and all of my neighbors in my community (Sun City Hilton Head) are getting to know who the crazy walker is that dances her way around the neighborhood. I can't tell you how GREAT I feel after "cruisin'" for that hour! You just can't help yourself - and I can even sing along because I know most of the words to the tunes to begin with! - These CD's are so motivational that I walked TWICE on Saturday and TWICE on Sunday - one morning walk and one late afternoon. I just can't stop!!!
Donna Wallace - Bluffton, SC
Walking Studies/Data
Magazine and Newspaper Articles
What the Experts, Institutes and Universities have to say about walking
Interview with Dr. Cooper (will need pop up asking for internet connection speed, also link to voice interview)
"Healthy Living Hit Music provides a precise level of intensity and duration in your workout, and it's a proven fact that people who listen to music while they exercise tend to workout more frequently and are less likely to quit their exercise regimen." Dr. Ken Cooper "Father of Aerobics" and founder of the world-renowned Cooper Aerobics Center, Dallas, TX.
Other Websites and Findings/Research
"Healthy Living Hit Music not only adds excitement to walking, it also makes walking a complete and perfect workout. You'll get optimum results in the least amount of time, while being motivated by your favorite songs. It's truly wonderful!" Ellen Barrett - NYC fitness celebrity and Star of Crunch Fitness Videos Learn More About Ellen
Music is a very important aspect of cardiovascular fitness. As Gina Leros wrote on the Weight Watchers website on July 12, 2000, "We all feel that impulsive twitch when a catchy song plays on the radio. We sway, drum our fingers, tap our feet. Music stirs in us an instinct to move. Music sets the tempo, it gets you moving."
"Music is the best motivator. I did a class the other day where the stereo system broke down, and without the music, it was so flat. Music sets the tempo, it gets you moving." Julie Gupwell