Walking Studies/Data

Magazine and Newspaper Articles

What the Experts, Institutes and Universities have to say about walking

Interview with Dr. Cooper (will need pop up asking for internet connection speed, also link to voice interview)

"Healthy Living Hit Music provides a precise level of intensity and duration in your workout, and it's a proven fact that people who listen to music while they exercise tend to workout more frequently and are less likely to quit their exercise regimen."   Dr. Ken Cooper  "Father of Aerobics" and founder of the world-renowned Cooper Aerobics Center, Dallas, TX. 

Breast-Cancer Studies

Alzheimer’s Studies

Other Websites and Findings/Research

"Healthy Living Hit Music not only adds excitement to walking, it also makes walking a complete and perfect workout. You'll get optimum results in the least amount of time, while being motivated by your favorite songs. It's truly wonderful!"  Ellen Barrett  - NYC fitness celebrity and Star of Crunch Fitness Videos   Learn More About Ellen

Music is a very important aspect of cardiovascular fitness. As Gina Leros wrote on the Weight Watchers website on July 12, 2000, "We all feel that impulsive twitch when a catchy song plays on the radio. We sway, drum our fingers, tap our feet. Music stirs in us an instinct to move. Music sets the tempo, it gets you moving."

"Music is the best motivator. I did a class the other day where the stereo system broke down, and without the music, it was so flat. Music sets the tempo, it gets you moving." Julie Gupwell