Healthy Living
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Contact Us

1221 Flower Mound Rd.

Suite 320, PMB 119

Flower Mound, TX 75028-3506

Telephone: (972) 539-4613

Facsimile: (972) 539-4860

Hi! I just wanted to let you know that it was time to order another copy of your Country Hits CD... I can’t believe I used your CD so much I wore it out! With your help, I’ve lost 80 pounds. Glad to hear you’re making more... I really enjoy the music! Thanks!

Kim McBride - Tecumseh, MI

Determine Your Walking Level

Take the following short quiz to determine which level (speed) of music is right for you!

I exercise: 0 days a week
  1-3 days a week
  4 or more days a week

I consider my weight to be: about right
  10-30 pounds overweight
  more than 30 pounds overweight

I am a Female who is: under 5’2” tall
  5’2” – 5’8” tall
 
over 5’8” tall
  I am a Male

I am a Male who is: under 5’6” tall
 
5’6” to 6’1" tall
  over 6’1" tall
  I am a Female

Your Walking-Level Is:

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