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This product is availble as a MP3 download. These files are large (34-38 MB). Downloading should only be attempted from a high speed internet connection (DSL, Broadband, Cable, FIOS). A CD may be special ordered for an additional $7.00 plus shipping and will take 3-4 weeks to arrive.

Item # JGRW1

Full Length Stereo MP3 digital download (Approx 34-38 MB) Available for immediate download after purchase! See the song list and listen to samples at the bottom of this page. For a limited time save $4 on any Run-Walk Product!

Hard driving music you know to keep you motivated while you run with easy listening selections in between to walk and rest. Plus Jeff giving you instructions, motivational messages, safety and health tips, and fitness workout information in voice overs.

Jeff Galloway 1:1 Run-Walk Volume 1 (MP3)  $15.97  
Jeff Galloway 2:1 Run-Walk Volume 1 (MP3)  $15.97  
Jeff Galloway 3:1 Run-Walk Volume 1 (MP3)  $15.97  
Jeff Galloway 4:1 Run-Walk Volume 1 (MP3)  $15.97  
Jeff Galloway 5:1 Run-Walk Volume 1 (MP3)  $15.97  
Jeff Galloway 10:1 Run-Walk Volume 1 (MP3)  $15.97  
Jeff Galloway 1:1 Run-Walk Volume 1 CD  $22.97  
Jeff Galloway 2:1 Run-Walk Volume 1 CD  $22.97  
Jeff Galloway 3:1 Run-Walk Volume 1 CD  $22.97  
Jeff Galloway 4:1 Run-Walk Volume 1 CD  $22.97  
Jeff Galloway 5:1 Run-Walk Volume 1 CD  $22.97  
Jeff Galloway 10:1 Run-Walk Volume 1 CD  $22.97  

Product Description:

Song List for Run-Walk Ratios		Listen	bpm	1:1	2:1	3:1	4:1	5:1	10:1
1.	Sharp Dressed Man		126	x	x	x	x	x	x
2.	Beautiful Life		152	x	x	x	x	x	x
3.	Cool Jerk		152	x	x	x	x	x	x
4.	Love Machine		152	x	x	x	x	x	x
5.	Get Ready		152	x	x	x	x	x	x
6.	Mony Mony		152	x	x	x	x	x	x
7.	I Got A Line On You		152	x	x	x	x	x	x
8.	What I Like About You		152	x	x	x	x	x	x
9.	Born To Be Wild		152	x	x	x	x	x	x
10.	China Grove		152		x		x	x	x
11.	You May Be Right		152		x		x	x
12.	Gimme Three Steps		152				x	x
13.	Simply Irresistible		140	x	x	x	x	x	x
	Approximate Total Length			36:32	37:25	36:08	36:15	40:08	38:00

Each ratio has a warm-up (about 9:15), workout (about 20:00) and warm-down/cool-down (about 6:20) section.  The ratios listed above represent the runtime to walktime in minutes for the workout section of the ratio.  For example, the 3:1 ratio has 3 minutes of running and 1 minute of walking in the workout section.  The 4:1 ratio has 4 minutes of running and 1 minute of walking in the workout section and so on.   The warm-up, workout, and cool-down sections each have the fast paced music listed in this chart and slower, 126 bpm music for the slower parts of the ratio.  The music for the slower speeds are original compositions written by our staff.

This product is availble as a MP3 download.  These files are large (34-38 MB).  Downloading should only be attempted from a high speed internet connection (DSL, Broadband, Cable, FIOS).

  A CD may be special ordered for an additional $7.00 plus shipping and may take 3-4 weeks to arrive as they are not in stock.